Saturday 18/2/17

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Level 1
Strength
Every 2mins for 10mins
3 Overhead Squat with 3sec Pause

WOD
3 rounds of:
21 Bumper Plate Burpees
15 Ring Rows
9 Overhead Squats(40kg/30kg)

Level 2
Strength
Every 2mins for 10mins
3 Overhead Squat with 3sec Pause

WOD
3 rounds of:
21 Bumper Plate Burpees
15 C2B Pull-Ups
9 Squat Snatches(50kg/35kg)

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