Level 1 & 2
Strength
Shoulder Press 1RM
WLC WOD
For Time:
1000m Row
50 Wall Balls(Lv1-14/8, Lv2-20/14)
40 KB Swings(Lv1-20kg/12kg, Lv2-24kg/16kg)
30 Ab Mat Sit-ups
20 Ball Slams(Lv1-12kg/9kg, Lv 2-15kg/12kg)
10 Bumper Plate Burpees
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