Level 1 & 2
Strength / Skill
5 Sets of:
1a) HS Hold
1b) 2-3 Rope Climb
WOD
5 Rounds of 40sec work/20sec rest:
1a) Double Unders or attempts
1b) KB Sumo Deadlift High Pull (24kg/16kg)
1c) Russian Twists w. a plate (15kg/10kg)
1d) Mountain Climbers, 2 count
1e) Kettlebell Swings (24kg/16kg)