Level 1 & 2
Strength
EMOM for 12mins:
ODD Minutes: 3 Push Jerks @70-75%
EVEN Minutes: Pistol Practice x 5 Reps each leg
WOD
3 Round for time:
Run 400 Meters
30 Air Squats
15 S20H (Lv1- 45kg/30kg/Lv2 – 60kg/40kg)
Rx+:(Ring Dips in place of S20H)
# 17:00 Cap