Level 1
Strength
Four sets of:
Front Squat x 8 reps @ with a 4111 tempo
Rest 2mins
WOD
For Time:
Run 800m..
then 3rds of:
10 Burpee Box Jumps
15 Kettlebell Swings(24kg/16kg)….
then Run 400m
Level 2
Strength
Four sets of:
Front Squat x 8 reps @ with a 4111 tempo
Rest 2mins
WOD
For Time:
Run 800m..
then 3rds of:
10 Burpee Box Jumps
15 Kettlebell Swings(32kg/16kg)….
then Run 400m