Level 1 & 2
Strength / Skill
10min of Max Distance KB Farmer Carry, after every break perform 1/1 Turkish Get-Ups
WOD
EMOM for 20mins:
Minute 1: 15 Barbell Rows (50kg/35kg)
Minute 2: 15/12 T2B
Minute 3: 10 Alternating Weighted DB Step-ups (20kg/15kg)
Minute 4: 10 Single Arm Russian Swings each arm (24kg/16kg) (10 each arm)
Minute 5: 10 Burpees