Level 1
Strength
Weighted Close Grip Chin-up
5-4-3-2-1
WOD
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
Level 2
Strength
Weighted Close Grip Chin-up
5-4-3-2-1
WOD
“Mary”
AMRAP 20:
5 HSPU
10 Pistols
15 Pull-ups
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