Level 1 & 2
Strength
10min EMOM of:
ODD Minutes: 3-5 Snatch Balances
EVEN Minutes: 3-5 Big Box Jumps
WOD
AMRAP 4:
Calories Row
Rest 1min
AMRAP 4:
Max 10m Farmer Carries
Rest 1min
AMRAP 4:
Max Turkish Get-ups (athlete choice of weight)
Rest 1min
AMRAP 4:
8 Max Ball Slams
8 SDHP (40kg/30kg)