Tuesday 10/1/17

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Level 1
Strength
Back Squat
5 x 5 @ 81%

Parnter WOD
20min AMRAP of:
7 Jumping Bar Muscle-Ups
14 Push Press(50kg/35kg)
21 Front Squats (50kg/35kg)

Level 2
Strength
Back Squat
5 x 5 @ 81%

Parnter WOD
20min AMRAP of:
7 Ring Muscle-Ups
14 Handstand Push-Ups
21 Front Squats (70kg/45kg)

# Break up movements as needed

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