Level 1 & 2
WOD
EMOM for 30min:
Minute 1: 10 Burpees
Minute 2: 10 Box Jumps w. step down (24’/20’)
Minute 3: 12/10 Cal Row
Minute 4: 10 Ball Slams
(15kg/12kg)
Minute 5: 10-30s Handstand Hold
Minute 6: 45s Farmer Carries (32kg/24kg)
Finisher
Side Plank 3 x 20sec each side