Results For Category: "CrossFit"

Think you’re too old to start working out? Think again! Let me show you seven super compelling reasons why you can (and should) start exercising…

When it comes to getting fitter, which is the better option: home workouts or gym workouts? Let’s find out using these eight metrics: Convenience Safety…

First things first: what the heck is a health and fitness reboot? Simply put, it refers to the process of evaluating your current health and…

Are you always unable to perform at peak capacity during your workouts? Let’s fix that with a proper warm up routine! Here are three tips…

Everyone says proper form is important when it comes to working out. But is it really? Well, the short answer is yes, and today, we’ll…

Getting fit is now easier than ever, thanks to the countless fitness apps at our disposal. But with the overwhelming number of options to choose…

There’s so much BS in fitness these days that it’s become virtually impossible to know who to trust or what to believe in. Well, how…

So you’ve finally decided to start taking better care of your health. The only problem? You have no idea where to start—and the fact that…

Let’s face it. Most of the people who start working out do so because they want to get fitter and look better naked. And you’re…

Are you not progressing as fast as you’d like in your fitness journey? Here are the 9 common fitness mistakes that might be holding you…