Saturday 11/2/17
Level 1 WOD Buy In: 200m Farmer Carry(24kg/16kg) then… 3 rounds of: 21 Dumbbell Squat Cleans(15kg/10kg). 15 Jumping Chest to Bar Pull-Ups 9 Push-Ups Buy…
Level 1 WOD Buy In: 200m Farmer Carry(24kg/16kg) then… 3 rounds of: 21 Dumbbell Squat Cleans(15kg/10kg). 15 Jumping Chest to Bar Pull-Ups 9 Push-Ups Buy…
Level 1 Strength Pull-Up Skill Work WOD EMOM for 24mins 1st min – 8 Strict Pull-Ups 2nd min – 45sec Row 3rd min – 12
Level 1 Strength Back Squat 1RM WOD 3 set for times of: 100 Double Unders 10 front squats(55kg, 35kg) 20 Ring Rows rest 4mins Level
Whole Life Challenge WOD For Time: 1000m Row 400m Run 20 Bar Facing Burpees 10 Clean and Jerks(Lv1- 45kg/30kg, Lv2-60kg/40kg)
Below are two excuses we hear all the time when we as people about joining us on the Whole Life Challenge. Obstacle #1 You think
Whole Life Challenge – No Excuses Read More »
Level 1 Strength Ring Rows 5 x 8 WOD For time: 10 thrusters(45kg/30kg) 50 double-unders 8 thrusters(45kg/30kg) 40 double-unders 6 thrusters(45kg/30kg) 30 double-unders 4 thrusters(45kg/30kg)
Level 1 Strength Back Squat 5 x 5 @77% WOD 5 rounds for reps of: 1st min – Max Burpees 2nd min – Rest 3rd