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David Buckley · February 28, 2017
David Buckley · February 27, 2017
David Buckley · February 25, 2017
David Buckley · February 24, 2017
David Buckley · February 23, 2017
David Buckley · February 22, 2017
David Buckley · February 21, 2017
David Buckley · February 20, 2017
David Buckley · February 18, 2017
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Tuesday 28/2/17
Level 1 Strength Horizontal Bar Rows 5 x 8 with a 21X3 tempo WOD 2 rounds for max reps: 4mins Row(cals) 3mins Hand Release Push-Up…
Monday 27/2/17
Level 1 Strength Spend 7mins working towards a heavy Push Press Spend 8mins working towards a heavy Push jerk WOD Every 2 minutes …
Saturday 25/2/17
CrossFit Open 17.1 For time: 10 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Dumbbell Snatches, 50/35 lbs 15…
Friday 24/2/17
Level 1 Strength Work up to a heavy Power Clean and Jerk in 15mins WOD For Time: 30 Clean and Jerks (Use no more then 65% of 1RM) …
Thursday 23/2/17
Level 1 Strength Four sets of: Front Squat x 8 reps @ with a 4111 tempo Rest 2mins WOD For Time: Run 800m.. then 3rds of: 10 Burpe…
Wednesday 22/2/17
Level 1 Strength Every 3mins for 9mins Max Effort Strict Pull-Ups superset with 15 Band Pull Aparts WOD Every 3mins for 15mins 200…
Tuesday 21/2/17
Level 1 Strength Arnold Press 4 x 10 WOD 9min AMRAP of: 12 Alt DB Snatches(20kg/15kg) 30 Double Unders Level 2 Strength Arnold Pre…
Monday 20/2/17
Level 1 Strength Back Squat 5 x 5 @ 90% of 5RM WOD EMOM for 20mins 1st min – 200m/150m Row 2nd min – 10 DB Shoulder to Overhea…
Saturday 18/2/17
Level 1 Strength Every 2mins for 10mins 3 Overhead Squat with 3sec Pause WOD 3 rounds of: 21 Bumper Plate Burpees 15 Ring Rows 9 O…
