January 4, 2017
Wednesday 4/1/17
Level 1 Strength Back Squat 7 x 2 @ 90% WOD Every 4mins for 28mins(7 sets): 200m Run 12 Burpee Box Jump Overs(24/20) 10 Jumping…
January 3, 2017
Whole Life Challenge – No Excuses
Below are two excuses we hear all the time when we as people about joining us on the Whole Life Challenge. Obstacle #1 You think…
January 3, 2017
Tuesday 3/1/17
Level 1 Strength Ring Rows 5 x 8 WOD For time: 10 thrusters(45kg/30kg) 50 double-unders 8 thrusters(45kg/30kg) 40 double-unders 6 thrusters(45kg/30kg) 30 double-unders 4 thrusters(45kg/30kg)…
December 30, 2016
Saturday 31/12/16 7am and 9am ONLY
WOD Whitten 5 rounds of: 22 Kettlebell Swings(32kg/24kg) 22 Box Jumps(24/20) Run 400m 22 Burpees 22 Wall Balls(20lb/14lb) Mini Whitten 3 rounds of: 22 Kettlebell…
December 30, 2016
Friday 30/12/16
Level 1 Strength Power Clean 5 x 1 WOD 5 rounds for time of: 200m Run 7 Hang Power Clean(45kg/30kg) 9 Shoulder to Overhead(45kg/30kg) Level…
December 29, 2016
Thursday 29/12/16
Level 1 Strength Shoulder Press 5 x 5 @ 77.5% WOD 15mins AMRAP of: 50 Double Unders 50 Push-Ups 50 KB Swings(24kg/16kg) 50 Wall Balls…
December 28, 2016
Wednesday 28/12/16
Level 1 Strength Back Squat 6 x 3 @ 87.5% WOD 1 Complete as many rounds and reps as possible in 3mins of: 7 Back…
December 26, 2016
Christmas and New Years Opening Times
Christmas and New Years Opening Times Tuesday 27th of December (Public Holiday) – Closed # Stay tuned to Facebook for Open gym time! Wednesday 28th…
December 23, 2016
Saturday 24/12/16 – Christmas Eve 7am and 9am ONLY
Level 1 & 2 Murph For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi Partner Murph For time: Run,…
December 23, 2016
Friday 23/12/16
Level 1 & 2 Strength 1RM Snatch WOD For Time: 100 Double Unders 10 Snatch @ 65% 100 Double Unders 10 Snatch @ 75% 100…