December 28, 2016
Wednesday 28/12/16
Level 1 Strength Back Squat 6 x 3 @ 87.5% WOD 1 Complete as many rounds and reps as possible in 3mins of: 7 Back …
December 26, 2016
Christmas and New Years Opening Times
Christmas and New Years Opening Times Tuesday 27th of December (Public Holiday) – Closed # Stay tuned to Facebook for Open gym time! Wednesday 28th …
December 23, 2016
Saturday 24/12/16 – Christmas Eve 7am and 9am ONLY
Level 1 & 2 Murph For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi Partner Murph For time: Run, …
Saturday 24/12/16 – Christmas Eve 7am and 9am ONLY Read More »
December 23, 2016
Friday 23/12/16
Level 1 & 2 Strength 1RM Snatch WOD For Time: 100 Double Unders 10 Snatch @ 65% 100 Double Unders 10 Snatch @ 75% 100 …
HOLIDAY SURVIVAL GUIDE
Here comes the silly season! I love this time of year, the weather is great, that ice cold beer or glass of wine tastes that …
December 22, 2016
Thursday 22/12/16
Level 1 Strength Back Squat 5 x 5 @77% WOD 5 rounds for reps of: 1st min – Max Burpees 2nd min – Rest 3rd …
December 21, 2016
Wednesday 21/12/16
Level 1 Strength Mid Hang Snatch Every 90sec for 15mins WOD 9 min AMRAP of: 9 Deadlifts(60kg/45kg) 9 Jumping C2B Pull-Ups 9 Knees Raises Level …
December 20, 2016
Tuesday 20/12/16
Level 1 Strength Shoulder Press 5 x 3 @ 80% WOD 42-30-18 reps Wall Balls 21-15-9 reps Power Snatch(35kg/25kg) Level 2 Strength Shoulder Press 5-8 …
Monday 19/12/16
Level 1 Strength Deadlift 5 x 5 @ 80% WOD 5 rounds of: 10 Clean and Jerk(40kg/25kg) 10 Alt Pistols Level 2 Strength Deadlift 3 …
December 12, 2016
Xmas Eve Murph
Christmas Eve Murph Is happening Saturday 24th of December at 7am and 9am. This workout will consist of 3 levels to choose from…. Level 0 …