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David Buckley · March 8, 2017
David Buckley · March 7, 2017
David Buckley · March 6, 2017
David Buckley · March 3, 2017
David Buckley · March 2, 2017
David Buckley · March 1, 2017
David Buckley · February 28, 2017
David Buckley · February 27, 2017
David Buckley · February 25, 2017
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Wednesday 8/3/17
Level 1 Strength 3RM Touch and Go Power Clean WOD 5 rounds of: 5 Overhead Squats(40kg/30kg) 8 Hang Power Clean(40kg/30kg) 11 Later…
Tuesday 7/3/17
Level 1 Strength Back Squat 5RM WOD 3 rounds for time: 400m Run 10 Alt Pistols 15 KB Swings(24kg/16kg) 20 Wall Balls(14lb/8lb) Lev…
Monday 6/3/17
Level 1 Strength Every minute, on the minute, for 18 minutes: Minute 1 – 2 Turkish Get-Ups (alternate arms, perform slow and con…
Friday 3/3/17
Level 1 PARTNER WOD A. For time: 25 Thrusters (20kg/15kg) 25 Jumping C2B Pull-Ups 25 Thrusters (20kg/15kg) Immediately followed by…
Thursday 2/3/17
Level 1 WOD 1 Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (30kg/20kg) 10 Alternating Overhead R…
Wednesday 1/3/17
Level 1 Strength Back Squat 5 x 5 @ 90% of 5RM WOD 21-15-9 reps of: Hang Power Clean(50kg/35kg) Bench Dips Level 2 Strength Back S…
Tuesday 28/2/17
Level 1 Strength Horizontal Bar Rows 5 x 8 with a 21X3 tempo WOD 2 rounds for max reps: 4mins Row(cals) 3mins Hand Release Push-Up…
Monday 27/2/17
Level 1 Strength Spend 7mins working towards a heavy Push Press Spend 8mins working towards a heavy Push jerk WOD Every 2 minutes …
Saturday 25/2/17
CrossFit Open 17.1 For time: 10 Dumbbell Snatches, 50/35 lbs 15 Burpee Box Jump Overs, 24/20 in 20 Dumbbell Snatches, 50/35 lbs 15…
