Results For Category: "WOD"
August 9, 2017
Wednesday 9/8/17
Level 1 & 2 Strength Split Jerk: 1RM WOD For time: 50-40-30-20-10 Double Unders 25-20-15-10-5 Wallballs (Lv1-14/8, Lv2-20, 14) Finisher 1-Arm DB Rows: 3 x…
August 8, 2017
Tuesday 8/8/17
Level 1 WOD Every 5min for 20mins Run 400 Meters 15 KBS (20kg/12kg) 12 Ring Rows Level 2 WOD Every 5min for 20mins Run 400…
August 7, 2017
Monday 7/8/17
Level 1 Strength Power Snatch + Overhead Squat Work up to a heavy 2 + 2 WOD For time: 30 Power Snatch (40kg/25kg) 30 Overhead…
August 5, 2017
Saturday 5/8/17
Level 1 & 2 Partner WOD AMRAP in 36mins: 10 Pull-ups 20 Deadlifts (80kg/55kg) 30 Burpees 40 Alt. Pistols (or Air Squats) 50 Abmat Sit-ups…
August 4, 2017
Friday 4/8/17
Level 1 & 2 Strength 1) EMOM 6: 2 Squat Snatches @75%. +5% from last week 2) EMOM 6: 3 Speed Front Squats @65% –…
August 3, 2017
Thursday 3/8/17
Level 1 Strength / Skill Rope Climb Technique WOD For total time: Row 1km 30 KBS (20kg/12kg) 30 Walking Lunges 7 Chin-Ups Rest 3min Row…
August 2, 2017
Wednesday 2/8/17
Level 1 Strength Push Press 5-5-5-5-5 WOD For time: 50 Wallballs (14, 8) 25 S20H (40kg/30kg) 50 Box Jumps Overs (24, 20) 25 Wallballs (14/8)…
August 1, 2017
Tuesday 1/8/17
Level 1 Strength 10min EMOM ODD Minutes: 3-5 Strict Pull-Ups EVEN Minutes: 30sec Double Unders WOD 5 rounds of: 15 Wallballs 12 HR Push-Ups 9…
July 31, 2017
Monday 31/7/17
Level 1 Strength Pause Back 3RM (3sec) WOD “Tugboat” 2 RFT: 25 Power Cleans (40kg/30kg) 25 Lateral Burpees Level 2 Strength Pause Back 1RM (3sec)…
July 29, 2017
Saturday 29/7/17
Partner WOD “Team Helen” 3 Rounds w. a partner: Run 800 Meters 42 KBS (24kg/16kg) 24 Pull-ups Then right into, “Team Annie” 50-40-30-20-10 Double Unders…