Results For Category: "WOD"

Level 1 & 2 Strength 1) EMOM for 6mins 2 Squat Snatches @75%. 2) EMOM for 6mins 4 Speed Front Squats @65% WOD Every 4min…

WOD 5 Rounds of 40s work/20s Rest: 1a) Single Arm DB Rows 1b) Barbell Front Rack Reverse Lunges (40kg/30kg) 1c) Russian Twists w. a plate…

Level 1 & 2 Strength 1) Shoulder Press 5 x 5 2) Barbell Rows 4 x 10 WOD “Lungs” For time: Run 400 Meters 21…

Level 1 & 2 WOD 1 5 x 300m Rowing rest 2mins WOD 2 5 rounds not for time of: Chest Facing Wall Handstand Hold…

Level 1 & 2 Strength Banded Deadlift 1RM WOD 1 7min AMRAP of: 12 Front Squats (Lv 1 – 35kg/25kg, Lv 2 – 45kg/30kg) 9…

Level 1 & 2 Partner WOD AMRAP in 15mins: 20 Burpees 20 Alt. DB Snatches (20kg/15kg) 200 Meter Medball Run (20, 14) Rest 3:00 AMRAP…

Level 1 Strength 1) EMOM for 6mins 2 Squat Snatches @70%. 2) EMOM for 6mins 4 Speed Front Squats @60% WOD 4 Rounds each for…

Level 1 & 2 Strength / Skill Bar Muscle-Up EMOM for 8mins: ODD Minutes: 40sec Shuttle Run EVEN Minutes: 3-5 Bar Muscle-Up WOD 5 Rounds…

Level 1 Strength Floor Press 7 x 4 WOD For time: 9 Chin-Ups 21 Burpees 21 KBS (16kg/12kg) 9 Chin-Ups 15 Burpees 15 KBS 9…

Level 1 & 2 Partner WOD AMRAP in 22mins: 50 Walking Lunges (BW) 200 Meter Run or Row 50 Abmat Sit-ups 200 Meter Run or…