February 27, 2019
Fit or Skinny??? Why one trumps the other thanks to CrossFit
Gone are the days when super-skinny fashion models with “thigh gap” and visible ribs, had the most idolised figures. Now, it is about having a…
January 23, 2019
Are Rest Days Important?
It’s great to be driven to reach your fitness goals. It’s commendable to turn up to the gym regularly, especially on days where you lack…
Exercising To Give You That Boost
As well as keeping you physically healthy, exercise also positively affects your mood and gives your brain a boost. Exercise helps release endorphins which is…
Why Is Fitness Good For Mental Health
Exercise can improve mental health as well as physical health. If you’re feeling stressed or overwhelmed, CrossFit could be a perfect solution to help you…
January Programming
For the month of January we are covering A LOT. We’ll spend this month doing a lot of upper-back, triceps, biceps as well as work…
December 21, 2018
12 Days of Christmas Partner Workout
Tomorrow we will be performing the ‘CFM 12 Days of Christmas Partner Workout’. This workout is a longer than normal workout, to help with your…
November 17, 2018
Friday Night Lights Results
Below are the results from Friday Night Lights on the 16th of November. Level 1 Level 2 RX +
September 19, 2018
Lifts & Lunges for Lifeline Raffle Prizes
We are pleased to announce the following raffle prizes for Lifts & Lunges for Lifeline, held on Saturday the 6th of October at CrossFit Marrickville….
September 14, 2018
Lifts & Lunges for Lifeline
Every year Crossfit Marrickville hosts a fund raising event for a Charity. In the past we have raised money for Brain Cancer, Prostate Cancer and…
June 17, 2018
City to Surf Training – Week 3-4
Week 3 Short 5km Run Interval 3 x 1000m, rest 3mins 6 x 100m every 1min Long 8km Run Week 4 (de-load) Short 3-4km…