June 17, 2018
City to Surf Training – Week 3-4
Week 3 Short 5km Run Interval 3 x 1000m, rest 3mins 6 x 100m every 1min Long 8km Run Week 4 (de-load) Short 3-4km…
June 2, 2018
City to Surf Training
City to Surf Training We are now 10 weeks out for the City to Surf and those looking at completing this iconic Sydney Run are…
May 12, 2018
Double Trouble #4 – Results
Thank you to all our members and friends for participating in our Double Trouble Partner Challenge. Below is the results from todays competition. Level 1…
Strict Pull-Up Program and Videos
Strict Pull-Up Program and Videos One of the most common goals we find with new members in CrossFit is being able to do a strict…
The 2018 Open : Handstand Push Up hand position
The 2018 Crossfit Open is coming up and with this come new challenges. Especially when you find out the night before you do the workout,…
Holiday Survival Guide
Top tips for staying in shape over the Christmas and New Year break. 1. Plan ahead. If going out for the day get up that…
December 1, 2017
Shoulder Mobility Exercises
Add these two mobility drills prior to your session to warm up and strengthen the mid and upper back whilst opening the shoulders! Particularly on…
November 29, 2017
Banded Push-Ups
Struggling with push-ups? Or wanting to crack that 1 rep record and get a minimum of 10, 20 or more especially now that Christmas eve…
November 27, 2017
Nutrition Program
When you look at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight…
Push-Up Progressions
Struggling with push-ups? Or wanting to crack that 1 rep record and get a minimum of 10, 20 or more especially now that Christmas eve…