Results For Category: "WOD"

Level 1 WOD Buy In: 200m Farmer Carry(24kg/16kg) then… 3 rounds of: 21 Dumbbell Squat Cleans(15kg/10kg). 15 Jumping Chest to Bar Pull-Ups 9 Push-Ups Buy…

Level 1 Strength 3RM Push Jerk WOD 2rds of: 1000m Run 50 OH Walking Lunges(10kg/5kg) 25 Knees Raises Level 2 Strength 3RM Push Jerk WOD…

Level 1 Strength Hang Power Clean 5-5-3-3-1-1-1 WOD 15min AMRAP of: 7 Hang Power Clean(50kg/30kg) 9 Push Ups 11 Goblet Squats(24kg/16kg) Level 2 Strength Hang…

Level 1 Strength Max Reps Dips WOD For Time: 60 Double Unders, 30 Deadlifts(50kg/35kg), 30 Ab Mat Sit-Ups 40 Double Unders, 20 Deadlifts(50kg/35kg), 20 Ab…

Level 1 Strength Strict Pull-Up 1-1-1-1-1-1-1 WOD Against a 90 second running clock, for a total of five sets, perform as many reps as possible…

Level 1 & 2 Strength Thruster 5-5-3-3-1-1-1 Level 1 WOD 21-15-9 reps of: Thruster(30kg/25kg) Jumping C2B Pull-Ups Level 2 WOD Fran 21-15-9 reps of: Thrusters(42.5kg/30kg)…

Level 1 Strength Shoulder Press 1RM WOD 6min AMRAP of: 3 Power Snatch (40kg/30kg) 6 Box Jumps (24/20) 9 Jumping C2B Pull-Ups Rest 6mins WOD…

Level 1 Strength Deadlift 1RM WOD As below with 45kg/30kg Level 2 Strength Deadlift 1RM WOD “The Chief” Against a three-minute running clock, complete as…

Level 1 Partner WOD 10 rounds for time of: 10 Bumper Plate Burpees 200m run 12 KB Swings (24/16) 200m run 15 Wall Balls (Alternating…

Level 1 Strength Pull-Up Skill Work WOD EMOM for 24mins 1st min – 8 Strict Pull-Ups 2nd min – 45sec Row 3rd min – 12…