Lifts & Lunges for Lifeline
Every year Crossfit Marrickville hosts a fund raising event for a Charity. In the past we have raised money for Brain Cancer, Prostate Cancer and…
Lifts & Lunges for Lifeline Read More »
Every year Crossfit Marrickville hosts a fund raising event for a Charity. In the past we have raised money for Brain Cancer, Prostate Cancer and…
Lifts & Lunges for Lifeline Read More »
Week 3 Short 5km Run Interval 3 x 1000m, rest 3mins 6 x 100m every 1min Long 8km Run Week 4 (de-load) Short 3-4km
City to Surf Training – Week 3-4 Read More »
City to Surf Training We are now 10 weeks out for the City to Surf and those looking at completing this iconic Sydney Run are
City to Surf Training Read More »
Thank you to all our members and friends for participating in our Double Trouble Partner Challenge. Below is the results from todays competition. Level 1
Double Trouble #4 – Results Read More »
Strict Pull-Up Program and Videos One of the most common goals we find with new members in CrossFit is being able to do a strict
Strict Pull-Up Program and Videos Read More »
The 2018 Crossfit Open is coming up and with this come new challenges. Especially when you find out the night before you do the workout,
The 2018 Open : Handstand Push Up hand position Read More »
Top tips for staying in shape over the Christmas and New Year break. 1. Plan ahead. If going out for the day get up that
Holiday Survival Guide Read More »
Add these two mobility drills prior to your session to warm up and strengthen the mid and upper back whilst opening the shoulders! Particularly on
Shoulder Mobility Exercises Read More »
Struggling with push-ups? Or wanting to crack that 1 rep record and get a minimum of 10, 20 or more especially now that Christmas eve
When you look at the Crossfit Fitness Pyramid, the foundation is nutrition. Dialing in your nutrition is a vital component in achieving optimal health, weight