December 19, 2016
Monday 19/12/16
Level 1 Strength Deadlift 5 x 5 @ 80% WOD 5 rounds of: 10 Clean and Jerk(40kg/25kg) 10 Alt Pistols Level 2 Strength Deadlift 3…
December 12, 2016
Xmas Eve Murph
Christmas Eve Murph Is happening Saturday 24th of December at 7am and 9am. This workout will consist of 3 levels to choose from…. Level 0…
December 9, 2016
IWCFM Christmas Party
Get ready for a big night at the IWCFM Christmas Party starting at 7pm at the Public House, Petersham. We look forward to seeing you…
December 7, 2016
How to achieve your first Strict Pull-Up
One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is…