Friday 27/1/17
Level 1 Strength Snatch 2-2-1-1-1-1-1 WOD 12-9-6 reps of: Squat Cleans(50kg/35kg) 9-6-3 reps of: Wall Climbs Level 2 Strength Snatch 2-2-1-1-1-1-1 WOD 9-6-3 reps of:…
January 25, 2017
Thursday 26/1/17 Australia Day – 7am ONLY
TEAM of 4 WOD Team members 1 and 2 should complete the following within 8 mins, and they should do as many reps as possible…
Wednesday 25/1/17
Level 1 Strength EMOM for 10mins 2 Deadlifts @ 50% with band WOD 3 rounds of: 12 DB Push Press(20-15kg/15-10kg) 24 Overhead Walking Lunge(15kg/10kg) Level…
January 24, 2017
Tuesday 24/1/17
Level 1 WOD 5 rounds each for time: 200m Run 9 Overhead Squats(40kg/25kg) 6 Lateral Burpees 3 Jumping Bar Muscle-Ups Rest 1min Core Weighted Sit-Ups…
Monday 23/1/17
Level 1 Strength Back Squat 8-5-5-3-3-3 WOD EMOM for 24mins 1st – 10 Pistols 2nd – 8 Pull-Ups 3rd – 10 Box Jumps(24/20) 4th –…
January 21, 2017
Saturday 21/1/17
Whole Life Challenge WOD For Time: 1000m Row 400m Run 20 Bar Facing Burpees 10 Clean and Jerks(Lv1- 45kg/30kg, Lv2-60kg/40kg)
Friday 20/1/17
Level 1 Strength Back Squat 5 x 5 @ 83% WOD 10,9,8,7,6,5,4,3,2,1 reps of: Push-Ups Thrusters(30kg/25kg) Level 2 Strength Back Squat 5 x 5 @…
January 19, 2017
Thursday 19/1/17
Level 1 WOD Run 800m 20 Ring Rows 30 Hang Squat Clean(40kg/30kg) 20 Ring Rows 800m Run Level 2 WOD Run 800m 30 Pull-Ups 30…
January 18, 2017
Wednesday 18/1/17
Level 1 & 2 Strength Power Clean + Hang Squat Clean EMOM for 10mins WOD 2 rounds each for time of: 30/20 Cal Row 30…
Tuesday 17/1/17
Level 1 Strength Snatch Grip Press 5 x 8 WOD 3 rounds for time: 15 Jumping C2B Pull-Ups 12 Box Jumps(24/20) 9 Overhead Squats(40kg/30kg) Level…