The CrossFit Marrickville blog

Monday 19/12/16

Level 1 Strength Deadlift 5 x 5 @ 80% WOD 5 rounds of: 10 Clean and Jerk(40kg/25kg) 10 Alt Pistols Level 2 Strength Deadlift 3…

Xmas Eve Murph

Christmas Eve Murph Is happening Saturday 24th of December at 7am and 9am. This workout will consist of 3 levels to choose from…. Level 0…

IWCFM Christmas Party

Get ready for a big night at the IWCFM Christmas Party starting at 7pm at the Public House, Petersham. We look forward to seeing you…

How to achieve your first Strict Pull-Up

One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro