The CrossFit Marrickville blog

Saturday 24/12/16 – Christmas Eve 7am and 9am ONLY

Level 1 & 2 Murph For time: Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi Partner Murph For time: Run,…

Friday 23/12/16

Level 1 & 2 Strength 1RM Snatch WOD For Time: 100 Double Unders 10 Snatch @ 65% 100 Double Unders 10 Snatch @ 75% 100…

HOLIDAY SURVIVAL GUIDE

Here comes the silly season! I love this time of year, the weather is great, that ice cold beer or glass of wine tastes that…

Thursday 22/12/16

Level 1 Strength Back Squat 5 x 5 @77% WOD 5 rounds for reps of: 1st min – Max Burpees 2nd min – Rest 3rd…

Wednesday 21/12/16

Level 1 Strength Mid Hang Snatch Every 90sec for 15mins WOD 9 min AMRAP of: 9 Deadlifts(60kg/45kg) 9 Jumping C2B Pull-Ups 9 Knees Raises Level…

Tuesday 20/12/16

Level 1 Strength Shoulder Press 5 x 3 @ 80% WOD 42-30-18 reps Wall Balls 21-15-9 reps Power Snatch(35kg/25kg) Level 2 Strength Shoulder Press 5-8…

Monday 19/12/16

Level 1 Strength Deadlift 5 x 5 @ 80% WOD 5 rounds of: 10 Clean and Jerk(40kg/25kg) 10 Alt Pistols Level 2 Strength Deadlift 3…

Xmas Eve Murph

Christmas Eve Murph Is happening Saturday 24th of December at 7am and 9am. This workout will consist of 3 levels to choose from…. Level 0…

IWCFM Christmas Party

Get ready for a big night at the IWCFM Christmas Party starting at 7pm at the Public House, Petersham. We look forward to seeing you…

How to achieve your first Strict Pull-Up

One of the most common goals we find with new members in CrossFit is being able to do a strict pull-up. The strict pull-up is…

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